Couch to 5k: Weeks 1-6 and results

Couch to 5k: Weeks 1-6 and results

A few years ago I did the Couch to 5k, a free NHS programme for non-runners to gradually get running. I would NEVER have thought I could run, but in the end I did manage the 5k on a colour run adn it changed my body significantly. This was how I got on

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